As we bid farewell to the whirlwind of summer and ease into the comforting routines of fall, we’ve gathered up all of the gems from the past season in one spot. Whether you’re seeking inspiration, entertainment, or a taste of summer in your kitchen, it’s all here!
Celebrate 12 years with us! We are so excited to host our first event at the new and improved Volta HQ! Mark your calendars for the evening of September 29th - more details to come SOON!
We’ve had a few questions and we are so excited to announce the - 2023 EARLY BIRDS vs. NIGHT OWLS - competition. The first workout kicking off on Monday, September 18th!
For the new faces in the gym, this is an annual competition. If you’re a regular in the 5a/6a/9a, you’re an EARLY BIRD, if you frequent the 12p/4:30p/6p classes, you‘re a NIGHT OWL! In order for your score to count for your team, it must be posted to SugarWOD. There will be 5 scored workouts and the winner will be announced at the anniversary party!
Savor summer with three easy, breezy recipes that are perfect for sun-soaked days - because we’re not done with summer just yet! And of course, they all come with a touch of Coach Lisa’s culinary magic.
If your nutrition has taken a backseat over the summer, it’s get back on track. Coach Lisa is ready to help you heal your relationship with food, for good! Learn more about nutrition coaching here.
We have been rolling out episodes and whether you’re looking for a tip, a laugh or
a little reality check, we’ve got you covered. Enjoy!
In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals.
Get pumped for an informative episode ahead! Today, we're diving into the reason behind scaling workouts to ensure that you achieve the proper stimulus and have the best experience each workout. This episode is an goldmine of tips, mixed with laughter-inducing discussion. So sit back, relax, and get ready for an entertaining and informative experience. Happy listening!
She’s baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy, back to the Volta collective. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don’t miss this empowering discussion on living your fullest life.
Welcome to the Volta Collective! Today we are going to chat about how to stay youthful. You’ve heard the saying, ‘age is just a number’ and we believe it! Of course we chat about the importance of strength training and mobility, our bread and butter, but we also cover things to be done outside of the gym to keep you young between the ears. It's time to defy age and embrace a life of movement, learning, and unbridled playfulness.
Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer.
Welcome to the Volta Collective! You’ve heard her giggles in the background for months but Emily is officially behind the mic in the latest episode. Emily and Brooks offer a glimpse into their life as partners in marriage and at Volta Athletics. From the decision to work together to the daily intricacies of running a gym and building a house, their candid conversation delves into the moments that tested their teamwork and the joys that come from achieving shared goals.
Welcome to the Volta Collective podcast with Brooks, Emily, and Bryon. Today growth and introspection take center stage. In this episode, we're delving into the power of self-talk, taking accountability, and breaking free from complaints using the SOS technique. Join us as we explore the psychology of growth, the dance between comfort and fear, and the magic of trying something new.
The latest Volta benchmark workout was released last week, Lewis + Clark! We are sneaking in the last bit of running we can while the weather is good! We are going to hammer on the strict pull-ups (because we all need it). The wall ball and deadlift will serve as accessory work, complementing our strength cycle!
But wait, what does Lewis and Clark have to do with Volta? Check out this post and learn the story behind the name!
As we look towards the fall, we have some important news to share regarding an upcoming membership price adjustment which will take place in November. Over the years, we've taken pride in our commitment to maintaining reasonable and competitive prices, only implementing a select few increases in our 12 years. However, the rising costs of the world necessitate this change.
We understand that any change in pricing can raise concerns, but please know that we've carefully considered this decision to strike the right balance between maintaining affordability and sustaining the excellence you deserve. We will be sharing more detailed information in the coming months.
Thank you for your continued trust and support in us and Volta Athletics! We look forward to continuing this journey together.
- Brooks + Emily