VOLTA x DEKA STRONG

We’re excited to invite you to a special event at Volta Athletics! This is a great opportunity to connect with our community, try something new, and spend some time around great people. We’re putting together a Volta DEKA STRONG practice event during the Saturday 9:00am class on March 21, and we’d love to have a big crew join in.

If you’re unfamiliar, DEKA STRONG is a fitness competition from Spartan that includes 10 functional fitness zones—things like ram burpees, heavy ball over shoulder, sled pushes, lunges, and more. It’s designed to test well-rounded fitness and is approachable for a wide range of athletes.

This practice day will give our members a chance to experience the format, move through the stations, and get a feel for the flow of the event before the real thing.

The workout will run as follows:

For Total Time

30 Ram Alt Reverse Lunges [55/33#]

500m Row

20 Box Jump/Step Overs [24/20"]

25 Medball Sit-Up Throws [20/14#]

500m Ski

100m Dual DB Farmers Carry [60#/40#]

25 Calorie Air Bike

20 Dead Ball Over Shoulder [60/40#]

100m Tank Push/Pull [L3 resistance]

20 Ram Burpees [44/33#]

Falls Fitness, here in Great Falls, is hosting a competition on April 25th and you can sign up or view more details here.

Practice Day Details

Date: Saturday, March 21

Time: 9:00am

Class Location: Volta Athletics

The practice event is free, but we do ask that you RSVP so we can plan the stations and flow.

RSVP

Send us a quick text at 406-595-7646 to let us know you’re coming.

We’d love to get a strong Volta crew ready for this one!

Happy Training!