LISA LINDQUIST, PN-L1, CF-L1
Welcome to Volta Nutrition, a nutrition & wellness coaching service and habit-based program designed to develop one’s understanding of good nutrition. We leverage 1-on-1 coaching and accountability to address the whole person. Whether your goals are weight loss, improved health, increasing athletic performance or simply increasing knowledge, this program is designed to provide results. We offer three or six month options - $140/month for three months, or $130/month for six months. This includes three nutrition coaching sessions per month, weekly accountability with coach messaging and support (response within 24 hours), private tracking app access through Precision Nutrition, and InBody scan before and after. Our program is sustainable, personal, and evidenced-based to deepen your understanding of nutrition and wellness to help you reach your goals.
GET TO KNOW OUR NUTRITION COACH
Lisa has spent 37 years working as a pharmacist and holds her CrossFit Level 1 and Precision Nutrition Level 1 Certified Nutrition Coach. She has a lifelong passion for health and fitness, but it wasn't until 2011 when she did her first nutrition challenge that she really began studying the effect that food has on our bodies. Her experience in the healthcare industry gives her insight into the overuse of medications and under prescription of exercise and food. She wants to see people enjoy sustainable results and make positive changes in the arenas of sleep, recovery, and stress. She has seen and felt the difference better food choices make, and has now decided to channel her passion by helping others. Above all, she strives to equip people with practical, effective knowledge to encourage healthier habits for life so they can continue their wellness behaviors on their own.
AM I REQUIRED TO BUY HEALTH SUPPLEMENTS OR MEAL REPLACEMENTS?
No, and for good reason! This program doesn't just label foods "good" or "bad" or provide a "lose weight quick” scheme — rather, you will learn not only how to eat well, but how to work through your relationship with food and break down the emotional connection we have with eating.
DO YOU ENCOURAGE PALEO, KETO OR ANY SPECIFIC DIET?
Instead of focusing on one specific diet plan, your coach will work to personalize a program that will work for you, taking into account your family background, ethnic/cultural preferences, lifestyle, etc to help you achieve your goals.
WHAT TRACKING APP DO YOU USE?
After your initial assessment, you'll be provided with access to the Precision Nutrition app as well as a web-based support to complement the program.
Pre and post InBody scan included
Discount on resting metabolic rate testing to further personalize the nutrition program
No pre-packaged food plans or supplements required
Personalized check-ins between sessions
1-on-1 sessions with the right balance of encouragement, accountability, and education.
Private app access to help you track your progress.