Welcome to your ultimate guide to all things Volta that happened in February!
Looking for a delicious and easy recipe to make for dinner or meal prep? Look no further than Coach Lisa's recipe for Moo Shu Ground Beef Over Rice. This recipe is perfect for those who are short on time but still want a tasty and nutritious meal.
Canvas Rebel recently conducted an insightful interview with Coach B, and it's definitely worth checking out! If you're interested in learning more about Brooks and his journey, head over to Canvas Rebel's website to read the full interview.
February was an exciting month for the Volta Collective as they welcomed their very first guest! If you haven't already, be sure to check out the latest episodes of the Volta Collective podcast to stay up-to-date.
Let's wrap up our Mindset Challenge with a bang and dive into the power of goal setting! We've all heard the saying "fail to plan, plan to fail", and in this episode, we're taking that to heart.
Goal setting is essential, and we'll show you how to set goals that are Specific, Measurable, Achievable, Realistic, and Timely (SMART). But it's not just about setting goals, it's about setting the right goals. We'll ask you the tough questions, like "Is this a priority?" and "Is this realistic?" and challenge you to dig deep and find your "why".
So, you've set your goals, now what? Life happens, and things don't always go as planned. That's why we're here to talk about handling setbacks and navigating seasons of change. We're not just setting goals, we're planning for success.
And here's the truth bomb - progress is rarely linear. Don't beat yourself up if you need to regroup and reset your plan. We've got your back and we'll show you how to do it with grace and style. So, buckle up, and let's make those goals a reality!
In this week's podcast episode, we're joined by Jaime from True North Athletic Therapy. Brooks and Jaime delve into the habits of the ‘One Percenters' and how these habits can be applied to unlock your full potential and become the best version of yourself!
During the podcast, Jaime also shares some of her most memorable experiences from The X Games, her preferred treatment methods, and provides valuable insights into fascial manipulation. If you're unfamiliar with this concept, Jaime does an excellent job of explaining it in terms that anyone can understand.
Be sure to check out the podcast to connect with Jaime and learn from her wealth of knowledge and experience.
At the end of each episode, we have a special segment where we answer questions submitted by our listeners. If your question is chosen to be featured, we'll even send you a little something as a token of our appreciation! Rest assured, all questions are kept anonymous.
To submit your question, there are a few different ways you can reach us. - You can send an email to emily@voltaathletics.com
- Slide into our DMs on Instagram
- Even drop a note off for us at the gym.
We can't wait to hear from you and feature your question on an upcoming episode!