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Moo Shu Ground Beef Over Rice

Get dinner on the table in less than 30 minutes!


2 pounds of ground beef or pork

1 teaspoon salt

2 cups chopped green cabbage

1 yellow onion, diced

8 ounces mushrooms, sliced

1 tablespoon fresh garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup coconut aminos (SEE NOTES)

1 tablespoon apple cider vinegar

1 tablespoon toasted sesame oil (optional but adds much flavor)

Sautéed or steamed vegetable of choice:

1-2 red or yellow peppers sliced thinly

1 large carrot sliced diagonally thinly

1 large head of broccoli broken into flowerettes

Serve over steamed rice of your choice or a bag of frozen cauliflower rice


Cilantro leaves


Green onions finely chopped

More coconut aminos to taste


1) In large skillet, brown the beef or pork and add salt, remove from pan.

2) In same pan, sauté onion, mushrooms, chopped cabbage, adding in garlic and ginger around the last minute. Add the beef back into the pan.

3) Stir in coconut aminos, sesame oil and apple cider vinegar.

4) Serve over rice with a side of steamed or sautéed vegetables. Garnish as desired.


- If you desire, make even faster by substituting 1 and 1/2 teaspoons onion powder, 1 and 1/2 teaspoons granulated garlic, and 1 and 1/2 teaspoons powdered ginger.

- Coconut aminos is a tasty condiment to add to your pantry. It is most often used as a substitute for soy sauce. It is made for the “ sap " (actually the coconut blossom nectar) of coconut palms. It is fermented and then blended with sea salt. Unlike soy sauce, the flavor is slightly sweet and tastes nothing like coconut. It is found in most grocery stores these days.

Bon Appetit!

Coach Lisa

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