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Welcome to your ultimate guide to all things Volta that happened in April! A perfect spring, early summer recipe, Red Curry Turkey Burgers and Mango Slaw is on the blog! Coach Lisa continues sharing monthly recipes that can be made rather quickly to get dinner on the table after a busy day. To make easier, you could purchase precut veggies and sometimes even sliced mangoes. Serve the slaw on top of the burgers. Yum! Interested in dialing in your nutrition? Learn more about nutrition coaching with Lisa or schedule a free consultation!



Nutrition 101: The Basics You Need to Know

We’re excited to talk about all things nutrition. First up, let’s cover the basics - like, what are macronutrients anyway? We’ll also dish about supplements and what actually like to work with a nutrition coach. Nutrition is such a huge topic, and we can’t wait to dive deeper! So, send us your questions or topics you’d like to hear more about.

Our Journey from Concept to Reality and the Stories that Shaped It

In this episode, we’ll take a trip down memory lane and share some stories from the early days of the gym and some of the behind-the-scenes of what it took to open the doors for the first time.

.. but what does the cattle industry have to do with that? Want to learn how to earn some brownie points during class? We dive into all of it in the episode.



THANK YOU for making our first custom pre-order a success! Now that the warm weather is here, it’s time to get some tank tops on the shelves. Guys, don’t worry, the bro tanks are already in the shopping cart. Gals, now is the time to weigh in on your favorite tank top style below!

Vote on your favorite ladies tank top!




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