2025 Early Birds vs. Night Owls

🚨 The first scored workout drops tomorrow!

Check the Volta training app tonight for all the details and get ready to represent your team.

The 2025 Early Birds vs. Night Owls Competition is here! A little later this year, thanks to the newest addition to the Volta family - Bennett Alan! We’re so grateful for everyone who has supported us, and we can’t wait to have our little guy cheering alongside the gym community. Congratulations to Derek Smith, the winner of our birthday guess game!

Now, onto what we’re all here for.. the details of the 2025 Early Birds vs. Night Owls Competition!

2025 Competition dates: October 8–25

Overview

We’re inviting all members to join this exciting annual showdown! The best part? You’ll compete just by showing up to your regular classes and logging your scores.

If you’re an early riser in the 5 AM, 6 AM, or 9 AM classes, you’re on Team Early Bird.If you prefer afternoon or evening workouts in the 12 PM, 4:45 PM, or 5:45 PM classes, welcome to Team Night Owl, the reigning champs and proud holders of the Early Birds vs. Night Owls trophy!

Can the Early Birds steal it back this year, or will the Night Owls defend their title once again?

Time will tell!

Schedule

We’re kicking things off tomorrow with the first scored workout! Scored workouts will take place on Mondays, Wednesdays, and Thursdays throughout the competition. Each week, we’ll post which workouts count for points directly in the Volta training app, so be sure to check regularly and stay up to date.

Recording Your Score

• Complete the workout as written, either RX’d or Scaled

• Log your score in the Volta training app before 8 PM

• Include in your workout notes whether you’re an Early Bird or a Night Owl

Scoring

Now for the fun part - points! Each scored workout will award points to the top three athletes in each category: RX’d Men, RX’d Women, Scaled Men, and Scaled Women.

No matter your level, your effort matters and contributes to your team’s success. Give it your all and help your team rise to the top!

Points Breakdown:

• 🥇 1st place – 3 points

• 🥈 2nd place – 2 points

• 🥉 3rd place – 1 point

Wrap-Up

While the competition brings out everyone’s best, the heart of it all is community, fun, and camaraderie. Every point counts, and so does every person.

No matter your score, you’re an invaluable part of your team, and together we are TRAINING FOR LIFE.

Let’s make this year’s competition one for the books! We can’t wait to see your energy, effort, and team spirit over the next few weeks.May the best team win!

Happy training!