PERSONAL TRAINING
GET MORE OUT OF YOUR TRAINING
ALL PERSONAL TRAINING PACKAGES ARE PURCHASED AS SINGLE SESSIONS OR PACKAGES
FUNCTIONAL MOVEMENT ASSESMENT
$80
/ SESSION
- PINPOINT MOVEMENT RESTRICTION AND/OR PAIN
- EXPOSE RIGHT TO LEFT IMBALANCES
-DEVELOP ACTION PLAN MOVING FORWARD SO YOU CAN FEEL YOUR BEST
12 SESSION PACKAGE
$940
/ 12 SESSIONS
- INCREASE PERFORMANCE
- EMPHASIS ON STRENGTH + FLEXIBILITY
- WEEKLY RECOMMENDATIONS FOR AT HOME WORK
24 SESSION PACKAGE
$1,690
/ 24 SESSIONS
- INCREASE PERFORMANCE
- EMPHASIS ON STRENGTH + FLEXIBILITY
- WEEKLY RECOMMENDATIONS FOR AT HOME WORK
PERFORMANCE PACKAGES
30 MINUTE 1-ON-1
$35
/ SESSION
- ONE MOVEMENT OR SKILL OF CHOICE
- SPEND 30 MINUTES WITH A COACH OF YOUR CHOICE TO GAIN A BETTER UNDERSTANDING OF A SKILL OR MOVEMENT
1 HOUR 1-ON-1
$55
/ SESSION
- 2 MOVEMENTS OR SKILL OF CHOICE
- SPEND 1 HOUR WITH A COACH OF YOUR CHOICE TO GAIN A BETTER UNDERSTANDING OF 2 SKILLS OR MOVEMENTS
GAIN TRAIN - 10 WEEK STRENGTH PROGRAM
$225
/ FULL PROGRAM
- REMOTE TRAINING/PROGRAMMING THROUGH OUR APP
- THIS PROGRAM HAS AN EMPHASIS ON BUILDING STRENGTH IN ALL OF THE MAJOR LIFTS WITH AN EMPHASIS ON SQUATS, DEADLIFTS, PRESSES WITH PLENTY OF CORE WORK, FLEXIBILITY, AND ACCESSORY MOVEMENTS SPRINKLED IN.
NUTRITION COACHING
NUTRITION COACHING
$200
/ 8 WEEKS